Monday, December 30, 2019

Prince Harry shares his secret to better wellness and self-care

Prince Harry shares his secret to better wellness and self-carePrince Harry shares his secret to better wellness and self-careEveryone who tuned into last Mays royal wedding or has ever seen a photo of royal couple Prince Harry and Meghan Markle knows that they are goals.Theyre always flawlessly exuberant in a way that we did not previously know mere humans could be, and so, of course, were going to try to replicate their behavior in whatever ways we can to get even an ounce of their aura.Well, today, fans of the duke and duchess are in luck - Harry has shared one of his secrets to wellness, and its not as crazy hard to do as you might thinkAccording to the Daily Mail, when Harry visited customers at Number 7, a discounted supermarket and cafe, he revealed his big self-care routine He meditates every day.The revelation came when everyones favorite ginger met with 69-year-old Kelsang Sonam, one of the customers at Number 7 and a Buddhist monk. Sonam gave the prince a copy of the book , 8 Steps to Happiness.But it looks like Harry is already well on his way to being happy. With a brilliant wife and his first baby expected this spring, what more could he want?Well, other thana few minutes a day to himself so he can meditate.

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